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Care for your Smile

How to Whiten Teeth with Braces

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Braces are an excellent investment in achieving a perfect smile, but it can sometimes leave you wondering how to maintain those pearly whites while undergoing orthodontic treatment. The good news is that there are many ways to reach that goal!

In this article, we will take you through the best procedures and practices for whitening teeth with braces, ensuring that you can proudly flaunt a beautiful smile all throughout your dental journey.

Why Do Braces Stain Teeth?

Before diving into the "how," let’s face the challenges head-on. Braces can be pesky little things when it comes to teeth whitening. These microscopic crannies provide the perfect environment for staining to take hold, eventually staining your teeth.

Tooth discoloration is another potential side effect of several types of braces due to the materials used in their construction. The bright side is that we are prepared for this situation and have solutions available.

The Do's and Don'ts of Teeth Whitening with Braces

There are several things you should and should not do to get the best outcomes from your braces before jumping into the teeth whitening process.


  • Brush your teeth after every meal to prevent plaque buildup and staining.
  • Use a soft-bristled toothbrush and fluoride toothpaste for gentle yet effective cleaning.
  • Rinse your mouth with water after consuming staining foods or beverages.
  • Follow your orthodontist's guidelines for oral hygiene and braces care.


  • Use whitening mouthwashes or toothpaste with abrasive particles, as they may damage the braces.
  • Chew gum or consume sticky candies that can get stuck on your braces and teeth.
  • Smoke or use tobacco products, as they can cause severe discoloration.
  • Overuse whitening products to avoid gum and tooth discomfort.

Remember that a beautiful smile starts with taking care of your teeth and being attentive about what you eat. Thus, practice these dos and don'ts to keep your teeth shining while wearing braces.

Braces and Teeth Whitening: Tips and Tricks

Now that we have reached this point, we are going to discover what the real secret is, as well as some helpful recommendations for whitening teeth while braces are being worn.

a woman smiling while pointing to her braces

Opt for Whitening Toothpaste and Mouthwash

Start by improving your oral care routine. Replace your ordinary toothpaste and mouthwash with teeth-whitening formulations. These specialized products remove surface stains, leaving your braces and teeth gleaming and fresh.

Brush and Floss Like a Pro

Proper oral hygiene is your golden ticket to a radiant smile. After each meal, gently but thoroughly brush your teeth and braces. Don't forget to floss diligently to reach those tricky spots between the brackets and wires.

Avoid Staining Foods and Drinks

No more letting those pesky stains ruin your day! Steer clear of staining foods like berries, coffee, and colorful sauces. Cutting down on these culprits will maintain your progress in teeth whitening with braces.

Embrace Teeth-Friendly Diets

Munch on teeth-friendly treats like crunchy fruits and veggies. Not only do they boost oral health, but they also help scrub away surface stains on your teeth.

DIY Whitening Remedies: Proceed with Caution

We know DIY teeth whitening remedies are the latest trend, but caution is key when braces are in the picture. Prior to actually trying home remedies, consult your orthodontist to avoid any potential mishaps.

With the help of these teeth-whitening strategies and a little patience, your smile is well on its way to becoming one of your most valuable assets.

At-Home Remedies for Teeth Whitening with Braces

If you're a fan of natural and budget-friendly solutions, these at-home remedies can work wonders to gently brighten your teeth while you have braces:

a woman brushing her teeth in front of a mirror

Baking Soda and Hydrogen Peroxide Paste

Mix a little baking soda and hydrogen peroxide to make a paste. Apply this mixture to your teeth, avoiding the braces, and rinse thoroughly. This dynamic pair can remove surface stains for a dazzling grin.

Coconut Oil Pulling

Practice the age-old tradition of coconut oil pulling for 5-10 minutes daily before brushing your teeth. Moving the oil around your mouth helps remove plaque and stains, promoting whiter teeth, and is a natural and calming way to improve oral health.

Smart Orthodontics: Your Smile's Best Friend

Here at Smart Orthodontics, we consider ourselves your teeth's ultimate partner. Reach out to our skilled orthodontists in Charlotte, NC, who are aware of the special considerations involved for proper teeth whitening while you have braces.

Have questions or want to schedule an appointment? Contact us at your convenience!


Maneuvering around braces to maintain white teeth can be a bit of a challenge; yet, if you have the appropriate knowledge and tools at your disposal, it is possible!


Why do teeth get yellow with braces?

Teeth can turn yellow with braces due to staining caused by certain foods and intensely colored substances. These can adhere to both the enamel and the braces, leading to yellowish discoloration over time.

What color braces make teeth whiter?

If you want your teeth to look whiter, consider getting braces in a dark hue like royal/navy blue, purple, or even black. These shades can provide a contrasting effect that makes your smile stand out.

When should braces be removed?

Although there are general guidelines, it is tricky to pinpoint a specific time frame. Most people need to wear their braces for 18–24 months, while older patients and those with more complex difficulties may need them for longer.

How long does it take to see results when whitening teeth with braces?

The timeframe to see results from teeth whitening with braces varies based on the method used and individual factors. Some individuals may notice improvements within a few days, while others may require a few weeks to see more significant changes.

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