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Care for your Smile

What Candy Can You Eat with Braces? A Sweet Guide

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The concern about what treats are safe to indulge in without risking damage to your orthodontic gear is common. Fortunately, there's good news – you don't have to completely forgo the pleasure of enjoying sweets during this time.

In this guide, we will look into the variety of candies that can be consumed without risk while wearing braces, ensuring that your taste buds and braces can share space peacefully.

The List of Candy Compatible with Braces

When it comes to candy and braces, there is a variety of sweets that you are still able to delight in without causing any problems or complications. Take a look at some of these fantastic options, any of which won't lead to any issues:

Candy Type

Braces Suitability

Soft chocolates (without nuts)


Peanut butter cups




Soft fruit-flavored candies


Thin mints


Sugar-free hard candies


Melt-in-your-mouth chocolates




Gelatin-based gummies


White chocolate


Dark chocolate




Caramel (in moderation)


Jelly beans


Milk chocolate


Keep in mind that even with these options that are acceptable to braces, moderation is still the way to go. Take extra attention to the total amount of sugar in your food as well as your dental hygiene regimen.

The No-Go Candy Zone for People with Braces

While you can enjoy many candies, some are best left for the post-braces era. Steer clear of these to prevent any unexpected dental trips:

  • Hard candies that require excessive chewing
  • Sticky candies that could get trapped in your braces
  • Candies with nuts or hard pieces
  • Jawbreakers that live up to their name
  • Taffy, that's stubbornly clingy

You will maintain your oral health and enjoy the sweetness of life with a smile if you make smart decisions and accept the treats that correspond with your braces.

close close-up of a person's mouth with braces chewing a gum

Tips for Enjoying Candies Safely While Wearing Braces

As you are now aware of the candies that you can and cannot consume while wearing braces, the following are some additional pointers that will allow you to munch on your favorite sweets risk-free:

Opt for softness

Choose sweets with a chewy texture but not too tough to satisfy your sweet needs. These options are less likely to damage your orthodontic appliances or become lodged in parts of your mouth that are difficult to reach.

Go small and manageable

When selecting candies, lean towards those that can be consumed in a single bite. This approach minimizes the risk of inadvertently causing harm to your braces while relishing your treat.

Keep it sugar-free

Going for sugar-free candies becomes a smart strategy in your quest for braces-friendly sweets. These alternatives satisfy your cravings without posing a threat to your braces or overall dental health.

Exercise proper hygiene

Upholding your oral hygiene regimen is of utmost importance. Regularly brushing, flossing, and rinsing will prevent any remnants of candy from triggering potential issues.

Practice moderation

While you are free to enjoy candies compatible with braces, remember the significance of moderation. Excessive consumption, even of permissible treats, can lead to undesirable outcomes.

By factoring these considerations, you won't have to choose between keeping your braces and enjoying your favorite sweets. You have got what it takes to handle this period of dental work with poise and competence, so go ahead and indulge!

Ready to Dive into Braces-Friendly Candy Bliss?

At Smart Orthodontics, we believe that orthodontic treatment doesn't mean you have to say goodbye to your favorite candies. Your radiant smile journey deserves nothing but the best, and we are here to guarantee you confidently enjoy every step.

Book your visit today and start your journey to a happier, tastier orthodontic experience!


The question "What candy can you eat with braces?" does not have to be difficult. You can savor sweet snacks without risking orthodontic progress if you use the aforementioned information, make wise decisions, satisfy in moderation, and put your dental health first.


Can food damage braces?

Yes, certain foods, particularly those that are extremely firm or sticky, have the potential to damage your braces' brackets, bands, and archwires. To keep your braces in good condition, avoid eating these items.

Does eating candy require consulting an orthodontist?

Yes, your orthodontist is the most knowledgeable about your specific circumstance. Consult your orthodontist for specialized advice and recommendations if you're unsure about which candy is safe for your braces.

Can someone with braces eat mints or breath fresheners?

Sugar-free mints or breath fresheners that dissolve quickly are usually safe options. Hard mints, on the other hand, have the potential to damage your braces.

Are there any fruit-flavored candies that can be eaten with braces?

Yes, some fruit-flavored sweets are safe to consume, such as soft fruit chews or fruit-flavored chocolates, but always read the ingredients and make sure they're not too sticky or hard.

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